The last several days have afforded us the opportunity to see a little more China and a little more of the Olympic Games. Yesterday day morning our training session consisted of a 2 hour excursion (walking and running) on the great wall. That is a heck of a work out - who knew that there were over 20% grades and some of them without stairs. I got up to a 94% HR on that last set of stairs. Way cool.
These Olympic Games have been incredible.
1 comment:
These photos are amazing. Can't wait for the slideshow.... should I have Dave organize a brownbag, jaime-style? No really though, we need one!! Safe travels on your journey's home. Good luck Kari!
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