It has been a long and exciting day. Starting with training, both fitness and technical, followed by a group mental preparation session with our "team" Psychologist. The goal of this mental preparation session was to learn relaxation techniques in preparation for the upcoming matches

The sun was out and it was hot today, we’ve heard anywhere from 35-40 degrees Celsius (95-100 degrees Fahrenheit). Of course we are also told that is only at about 20 degrees humidity so there is a lot more heat where that came from. It was a bit hazy, but we could see the sun.

With the morning session out of the way, we had an opportunity to take an optional trip to the Forbidden City in the afternoon. This time we were able to go in. A huge and amazing facility. First used as a palace in 1368, it covers 720,000 square meters. (Yes, I bought a map with these fun facts).

Tonight was the night of the official FIFA Banquet (the first opportunity for us to sport our new Olympic “uniforms”) so we kept our touring to a manageable time. Many of FIFA’s most important people, as well as some representatives of the IOC were in attendance at tonight’s dinner. It was an enjoyable meal with over 200 people in attendance. Everyone looked great in their blue and white suits.

We are headed off to bed. Any questions just let us know….